Making and Keeping New Year’s Resolutions

Dana and KA chat about Making and Keeping New Year’s Resolutions on this episode of  Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

According to, “a lot of people have great resolution ideas to achieve their goals, like automatic bank transfers for saving money and a new smartwatch to help with weight loss. However, statistics show that only 9.2 percent of people ever achieve their New Year’s resolutions and break free from their bad habits.”

Listen to this episode here

In this episode, KA and Dana discuss the topic of resolutions:

  • why we make them,
  • why we find it difficult to keep them,
  • and what we can do to be more successful.

About the hosts

KA is an author of lesbian fiction with degrees in counseling, psychology, and social work. She writes stories about lesbians, burdened by past trauma, who find healing in the love of a soul mate.

Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks.

As co-hosts, they’re quite the duo.

Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops.