How to Reduce Everyday Stress

How to Reduce Everyday Stress

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Everybody has moments in life when the world seems to be too much at times. You know what I’m talking about. Those moments when everything seems to be rushing at you at breakneck speeds, stealing your breath, your sense of place, your ability to focus. In times like these, you just want a break. You want a chance to catch your breath, to find your footing, to think clearly.

How do you go from crazy, outrageous stress to calm and serene? Tune in to explore some ideas with me.

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